In
the present generation, it is common to find couples who prefer to
have children in their mid-thirties as a matter of their careers or
choice. In this case, your lifestyle should be the priority as long
as you plan on having children in the late future. This does come to
scare you, but our lifestyle affects every aspect of life including
fertility
What
to ponder over?
As
long as you plan on having children in thirties or early forties,
think about this;
Your
biological clock
Your
fertility is greatly influenced by your age and unlike men, women
have a biological clock that ticks every hour that passes. In
addition, a woman’s chances of conception reach their peak during
her twenties and decline the moment she clocks 30. Therefore, adopt
practices that can promote your fertility
Stress
I
believe most of us hardly understand the effects of stress on the
body and that implies to your fertility too. To promote body
function, a hormone known as cortisol is produced, but in high
levels, research shows numerous effects of this hormone that include
lower immune function, lower bone density, and infertility. Acquiring
various practices to combat or reduce stress can save you from
infertility
Body Weight
(BMI/Obesity/Overweight)
Your
body weight says a lot about your fertility status. According to the
leading IVF centre in India, “Eva Hospital”, obese women
have higher chances of infertility regardless of their age as this
may impose various factors like PCOS, insulin resistance, anovulation
among others
Smoking
& Alcoholism
Smoking
has proved to have a negative impact on female and male fertility.
Even second-hand smoke in the case of women can cause infertility,
including low birth weight, miscarriage, and premature delivery
Visit
a fertility expert for an evaluation in case planning for a family in
the future. Being cautious with your habits will automatically save
you from future infertility
